In this deep tissue massage course, Mark Perren-Jones guides you step by step to show you from the basics to advanced massage techniques on how to give your massage clients an incredible Deep Tissue massage experience. You will learn not only deep tissue massage techniques that you can use but also will be able to incorporate these massage techniques into any of your other messages, such as your relaxation or hot stones massage sequences.

Mark shows you not only what his 25 years of experience have helped him but also how to avoid the mistakes he has made along the way. When it comes to a massage clinic or spa, your best asset is your massage.

Without an incredible deep-tissue massage sequence, it will be very difficult to have a thriving spa or practice. This online massage course will give you the skill set to give your clients an amazing deep-tissue massage experience.

"Running never gets easier, but if you don't change your mindset, it never gets more difficult either."

Running is both beautiful and dreadful. The highs are high, and the lows are low. For some, the most difficult act is putting on your shoes, for others, it's resting, but for everyone who's tried it, running is incredibly unique and personal.

We understand that running is not a means to an end but rather an integral part of a healthy and happy life.

As people who love to run every day, we want to share the joy of running with you as your friends and help you become the best runner you can be as your coaches.

Whatever your running goals, this course will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner.

We've noticed a gap between those of you looking to start running for the very first time and those of you looking to break your best time on your next ultra-marathon, and we've built the bridge to join us all into one big running community.

We've answered your questions, some of which you may not have known to ask yet, and we've covered all facets of a runners' lifestyle from training, racing, cross-training and injuries to nutrition, psychology and even gadgets.

This course covers everything from the foundations of good running techniques to the tricks only learned through years of running experience! We are your online running coaches, mentors and comrades.

The course offers:

• Hours of video lectures and presentations
• Real-life training footage
• Downloadable training plans
• Pages of recipes and downloadable meal plans

This course is easy to navigate, and you will find the relevant lectures for your own unique goals. It is a necessary accessory to your training and should constantly be referred back to. This is not designed to be watched from start to finish but rather be incorporated into your runs and practical everyday life. That being said, the course could be completed in a little over 6 hours.

This course is for anyone looking to improve their running fitness, set new goals and reach them, improve their overall health and look after their bodies and well-being through the sport of running.

Classroom management is consistently identified as a major concern for teachers. Yet, it is absolutely an essential component of effective teaching. This course helps teachers learn how to effectively manage a classroom. The primary goal of the course is to introduce a practical model for understanding and deconstructing the tasks involved in the process of classroom management and learning practical, easy-to-implement strategies that enable teachers to spend more time teaching rather than disciplining!

Specifically, participants in this course will learn:  

• Common misconceptions about classroom management
• How to develop effective rules and routines
• The role relationships play in one’s classroom management plan
• Techniques for preventing misbehavior
• Strategies for dealing with minor and more serious misbehaviour
• Plus, much, much more!

The course is divided into seven chapters. Each chapter begins with a lecture presented by Dr. Tracey Garrett, a specialist in the field of classroom management. Then, each chapter has a self-guided component where participants can review and expand on the material presented in the first lecture at their own pace. Finally, the remaining lectures in each chapter are interviews of teachers at different grade levels, offering insight into their practice. 

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